Welcome to Thick Thigh Summer, the ultimate 4-week squat program designed to help you achieve strong, powerful, and awe-inspiring thighs just in time for summer. Whether you're a Functional Fitness enthusiast, weightlifter, or someone looking to sculpt your legs for the beach season, this program is just for you. This comprehensive squat program combines hypertrophy and strength training to maximize muscle growth and increase overall strength. By following our expertly crafted workouts, you'll not only develop enviable thighs but also enhance your athletic performance and functional strength. Program Overview: Duration: 4 weeks Frequency: 3 days a week (Approx 30-60 minutes/session) Focus: Hypertrophy and strength gains Benefits of Thick Thigh Summer: Muscle Hypertrophy: Experience significant muscle growth in your quadriceps, hamstrings, and glutes, leading to fuller and more defined thighs. Strength Gains: Enhance your lower body strength and overall athletic performance by progressively increasing the weights and intensity throughout the program. Functional Fitness: Squats are functional movements that improve your everyday activities, such as lifting objects, climbing stairs, or performing various sports. Summer-Ready Physique: Show off your powerful legs with confidence and embrace the summer season like never before. Get ready to challenge yourself and witness incredible results with the Thick Thigh Summer program.  Don't miss this opportunity to sculpt your thighs and unlock your full lower body potential.

Fuel Your Thick Thigh Summer with Clearly Collagen + Clearly Caffeine 35% Off Hey Thick Thigh Summer warriors, we've got something special just for you! Introducing the Clearly Collagen + Clearly Caffeine Bundle, the ultimate power-packed combo designed specifically to amplify your Thick Thigh Summer journey. Get ready to show off those strong, thick thighs like never before! Clearly Collagen: We know you're all about those rock-solid legs, and Clearly Collagen is here to support you every step of the way. Our premium collagen peptide powder is your secret weapon for joint health, muscle recovery, and overall performance. Crafted from the highest-quality, grass-fed bovine collagen, Clearly Collagen delivers the essential amino acids your hardworking thighs need to rebuild, recover, and stay resilient. Say goodbye to any nagging pains and hello to strong, flexible joints and muscles ready to take on any challenge. Clearly Caffeine: We understand the hustle and the need for an extra kick to power through those intense workouts and busy days. That's where Clearly Caffeine comes in! Our clean and energizing supplement provides a natural boost without the crash, keeping you focused, driven, and ready to conquer your Thick Thigh Summer goals. Packed with organic green coffee bean extract, Clearly Caffeine delivers a precise dose of sustained energy to fuel your workouts, elevate your performance, and keep you going strong from your first squat to your last. With the Clearly Collagen + Clearly Caffeine Bundle, you're getting the ultimate support package tailored specifically for Thick Thigh Summer warriors like yourself. It's time to unleash your power, embrace the burn, and show off those thick thighs with confidence!

The Official Coffee of USA Weightlifting A unique blend of light roasted Ethiopian and South American coffees. Specially formulated  for a higher caffeine content.Profile: Subtle blueberry, sweet lemon, and brown sugar.  The light roasting gently unveils the fruit forward flavor.  Origin: Ethiopia ~30% more caffeine All Natural - it's just coffee! Light Roast Smooth and Bold Taste  Yes, it has 30% more caffeine than standard coffee.  No, nothing is added to it.  We achieve the increased caffeine content through the types of beans and they ratio's in which they're blended. All coffee sales are final.  Subscribe & Save 10% Subscription includes C&K+ Membership with the following benefits: 10% off everything Caffeine and Kilos Access to exclusive items and collections (coming mid-September) Early access to official releases  Save even more money with exclusive discounts to affiliated companies (coming soon) Free admission to Caffeine and Kilos Invitational Discounted entry for Caffeine And Kilos competitions

Washboard Winter - 4-Week Program for Midline Strength, Stability, and Definition Includes entry to win a FREE home sauna by Sweat Tents. Welcome to Washboard Winter, your ultimate 4-week midline strengthening program designed to help you sculpt strong, chiseled abs just in time to rock those cozy winter sweaters and holiday gatherings. Whether you're a fitness fanatic or just a rebel with a cause, this program is your ticket to showcasing an ice-hard winter physique that'll leave everyone impressed…and make your lifts stronger! Prepare to embark on a journey that not only carves out your midsection but also fortifies your core muscles for improved stability and strength. With a blend of targeted exercises, you'll not only unveil those coveted washboard abs but also lay the foundation for a resilient and functional core. Program Overview:Duration: 4 weeksFrequency: 3 days a week (Approx 30-45 minutes/session)Focus: Midline strengthening and core stability Benefits of Washboard Winter:- Shredded Core: Carve out the masterpiece you've been hiding beneath those layers,revealing abs that could cut through snow like a snowplow.- Ice-Cold Confidence: As your core gets stronger, so does your presence – strut yourstuff with an attitude that screams "winter warrior."- Core of Steel: Forge deep-rooted stability and power that keeps you standing tall, nomatter how frosty the challenges.- Winter Wonderland: Step into your weight training with more power and presence. As you follow this expertly curated program, you'll find yourself building not only a visual masterpiece but also an enduring core foundation that supports you through the winter months and beyond. Join us for Washboard Winter, and let's journey together towards a stronger, more sculpted core that'll have you looking and feeling fantastic throughout the season. Don't miss the chance to unveil your winter-worthy washboard abs and make this season truly unforgettable.

By Whiteboard Daily Over 200 pages, including more than 130 illustrations, this eBook (not a physical book) is created to be a reference for anyone who wants to learn or coach the clean and snatch. Included are the most relevant clean and snatch posts on Whiteboard Daily. See Table of Contents below. Suggestions on how to use this eBook:- Print off pages to serve as a reference for your athletes.- Use as educational content for coaching staff.- Use a projector to shine images on gym wall, trace with paintUpon checkout, you will receive an email with a link to download this eBook. Whenever a revision is made in the future to this specific volume, you will receive an email with a link to download the most current version.I sincerely hope this provides you with valuable coaching content!Format: PDF - NOT A PHYSICAL BOOKSize: 105.4 MBTotal Pages: 228136 illustrations with captions Table of Contents - Each listing is an illustrationMOVEMENT SEQUENCES6 - Snatch movement sequence8 - Clean movement sequenceSTANCE CUES10 - “Barbell over mid-foot”12 - “Barbell over shoelaces”13 - Foot positionGRIP CUES16 - “Peace fingers”18 - “Knuckles to the floor…”19 - “Thumbs touch thighs”21 - “March your knees”22 - “Elbows at 90”24 - “Make a right angle”25 - Barbell grip width27 - “Remember your pinky…”SET UP CUES29 - Start position31 - “Elbows out”32 - “Eyes on the horizon”34 - “Eyes up, chest out”35 - “Do NOT move the barbell…”37 - “Cheat code”38 - “Better start = …”40 - “Free throw line”41 - “Tighter = lighter”43 - “1-2-3”44 - “Soft knees, hips back”46 - Body proportions1ST PULL CUES48 - “Three best friends”50 - “Avoid the stripper booty”51 - “Armpits over the bar”53 - “Push your chest away…”54 - “It’s not a fecking pull”56 - “Don’t be a jerk”57 - “Squat the 1st pull”59 - “Controlled off the floor…”60 - “Nail the toe…”62 - “Arms are ropes”63 - “No wake zone”2ND PULL CUES66 - “Brush not a bang”68 - “Brush up your shirt”69 - “Credit card vertical”71 - “Extension = dentist’s office”72 - “Elbows above hands”74 - “Extend before you bend”75 - “Finish the pull” (v1)77 - “Finish the pull” (v2)78 - “Get tall before you get small”80 - “Head to the ceiling”81 - “Hips move like an uppercut”83 - “Jump hard, not high”84 - “The launch point”86 - “Legs drive through the toes”
87 - “Let your hips do the work”89 - “Check the method, man”90 - “Patience”92 - “Patience is power”93 - “Jump the gap”95 - “Pendulum”96 - “Plane on the runway”98 - “Scarecrow”99 - “Shoulders behind hips”101 - “Toes and traps”
102 - “Trigger at your hips”104 - “The scoop”105 - “Whatever’s pissed you off…”107 - “Shrug bridges the gap”3RD PULL CUES109 - “You gotta commit”111 - “Close enough to smell it”112 - “Elbows drive high and back”114 - “Pull yourself under the bar”115 - “If you hesitate…”RECEIVE CUES118 - “1 kilo plate toss”120 - “You gotta believe…”121 - “Foot is a bumper plate”123 - “Hear your feet”124 - “Be a dog, not a kitty cat”126 - “Jump hard, land hard”127 - “Stick the landing”129 - “Bar = axle, elbows = wheel”130 - “Bar is pivot point”132 - “Butt back”133 - “Chest up into the bar”135 - “Click-click boom!”136 - “Meet the bar”138 - “Release the hook grip”139 - “Take a seat”141 - “The bounce”142 - “Lockout & land”144 - “Martini glass not wine glass”145 - “Pull the bar apart”147 - “Punch & pop”148 - “Punch that mofo really hard”150 - “Stick, stabilize, stand”SEQUENCING CUES152 - Anchors for force application154 - “Hips extend, then flex”155 - “Hop, drop”157 - “Jump up - shrug down”158 - “Knees go back…160 - “Rocket fuel stages”161 - “Trap door”163 - “Up into down”164 - “When the arms bend…”BAR PATH CUES167 - “The area of the base”169 - “Move your body around…”170 - “Take the elevator…”172 - “A gnat’s ass”173 - “Half a heart”175 - “Less hump, more jump”176 - “Pull up your sweatpants”178 - “Pull yourself under the bar”179 - “Rubber ball bounce”181 - “Straight through the roof”182 - “Tighter = lighter”184 - “Up not out”185 - “Keep it in the gutter”SPEED CUES188 - “Bar speed builds” (speedometer)190 - “Bar speed builds” (parking lot…)191 - “Bat swing velocity”193 - “Ignite your lift”194 - “Send it”FRONT RACK CUES197 - “Create a shelf”199 - “The front rack channel”200 - “Triangles of support”202 - “Trunk supports the bar”PERSPECTIVES204 - Requirements for a Successful Lift206 - “C.R.E.A.M.”207 - “Before you master this…”209 - “Copy Machine”210 - Oly Mechanics Hierarchy212 - “Own your position”213 - “The 10 Clean Commandments”215 - “The House of WL Fundamentals”216 - “Think box & play box”218 - “Transformers”MISCELLANEOUS220 - Skill Transfer — box jumps222 - Power position223 - “Reverse T-Rex”225 - Panda pull

XS S M L  XL 2XL SIZE 0-2 4-6 6-8 8-10 10-12 12-14 WAIST AT TOP (inches) 11 3/4 12 3/4 13 3/4 14 3/4 15 3/4 17 HIPS AT SEAM (inches) 13 14 15 16 17 18 1/4   This is an individually made to order item in the USA, and therefore will SHIP SEPARATELY from the rest of your order. Please allow up to two weeks for shipping. The “suggested delivery” date above does not account for this. However, once they are made, the shorts will be shipped Priority. Because the item is made to order, returns will only be for store credit.

XS S M L  XL 2XL SIZE 0-2 4-6 6-8 8-10 10-12 12-14 WAIST AT TOP (inches) 11 3/4 12 3/4 13 3/4 14 3/4 15 3/4 17 HIPS AT SEAM (inches) 13 14 15 16 17 18 1/4   This is an individually made to order item in the USA, and therefore will SHIP SEPARATELY from the rest of your order. Please allow up to two weeks for shipping. The “suggested delivery” date above does not account for this. However, once they are made, the shorts will be shipped Priority. Because the item is made to order, returns will only be for store credit.