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9701 Dino Dr, STE 110
elk grove ca, 95624

Caffeine and Kilos is a Sacramento based clothing company designed for the athlete and active lifestyle we all share. We take pride in the quality and comfort of our product to ensure you feel and look good while wearing it.  

Fitness Competition

2017 Invitational Fitness Competition
 

Fun filled day for the family! Food, music, vendors, raffles, functional fitness, weightlifting and powerlifting! C&K Athlete T Shirts for all competitors. Next door to Surf Extreme, Cal Fit, Strikes Bowling, Double Nickle Bar and Grill. 

dETAILS

Invite Logo.png

The Caffeine and Kilos Invitational is a one day team competition. Each team comprised of 2 men and 2 women. There are two divisions, Rx and Scaled/Masters. Cost per team is $300. Workouts will be posted here one week prior to the competition. Standards can be found below. This competition will be held outdoors so be sure to bring shade and sunscreen!

ATHLETE CHECK-IN: 7:00 AM

ATHLETE MEETING: 8:15 AM

HEAT TIMES: HEAT SCHEDULE-coming soon

VOLUNTEERS: 7:45 AM Meeting


All athletes must complete and bring the waiver below:

Coming soon!


INVITATIONAL WOD 1

10 MINUTE AMRAP

  • 2 athletes working at a time 
  • Male/Male work together, Female/Female work together. Both teammates may work on any reps in any order AND at the same time
    • 50 meter sprint
    • 4 Kettlebell Squat Clean (Rx 70/44, Masters 53/35, Scaled 44/26)
    • 4 Burpees Over The Box (box heights Rx 30/24, Masters 24/20, Scaled 20/20)
    • Once the required reps are completed for the round both teammates will exit the work area TOGETHER and proceed to tag out with the other two teammates. Tag Out is required to happen in the designated Tag Out area

standards

Below are Standards you can expect, but not limited to...

Kettlebell Squat Cleans (Rx 70/44, Masters 53/35, Scaled 44/26)
Box Jumps (Rx 30/24, Masters 24/20, Scaled 20/20)
GTOH (min. weight coming soon)
Push Ups
Toes To Bar
Pull Ups
Chest To Bar Pull Ups
Wall Balls (20/14)
Double Unders (Rx and Masters)
Single Unders (Scaled)
Deadlifting (min. weight coming soon)
Single Arm Kettlebell Swing
Rowing
Pushing heavy things


THINGS YOU MIGHT WANT TO BRING

Sunscreen
A Hat
Gloves
Cooler
Food
Water
Canopy
Chairs

There will be food trucks!