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9701 Dino Dr, STE 110
elk grove ca, 95624

Caffeine and Kilos is a Sacramento based clothing company designed for the athlete and active lifestyle we all share. We take pride in the quality and comfort of our product to ensure you feel and look good while wearing it.  


How to Use Your Hips – The Lifting Fix

Danny Lehr

Finish up!  A common mistake people make is driving their hips forward, instead of up.  In order to learn how to use your hips effectively in the clean, it helps to think of jumping up, compared to jumping out.  Do one of each; jump out, then jump up.  Then, immediately address the bar and finish using the up motion.