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9701 Dino Dr, STE 110
elk grove ca, 95624

Caffeine and Kilos is a Sacramento based clothing company designed for the athlete and active lifestyle we all share. We take pride in the quality and comfort of our product to ensure you feel and look good while wearing it.  


How To Find Your Start Position - The Lifting Fix

Danny Lehr

This is a great tip to find the correct starting position. When lifters get pulled forward right off the floor, or struggle to push through their whole foot, this drill can really help! Float the bar just off the ground, and FEEL for balance. Push through your heals, then your toes. Be sure to feel positioning and your balance!

Special thank you to CrossFit H-Town for your hospitality

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